A path to Strengthen, Align, and Sculpt A Strong Core
What Makes This Different To Other Platforms:
Unlike many platforms focused on physical appearance, like growing a bigger booty or rapid weight loss, At the Muse where you Align with me, is purely about injury prevention and recovery but along the way we absolutely do sculpt & firm.
My goal is to help you stay strong and aligned so you can enjoy life to the fullest and age with confidence
Designed to support you in:
• Preventing issues like arthritis and building long-term strength for healthy aging.
• Keeping you active in the hobbies you love, whether that’s playing golf, running a 10k, or chasing after your grandkids someday
• Strengthening your CORE—your powerhouse! A stronger core not only supports your lower back and keeps everything connected and aligned but also leaves you with the bonus of a firmer, more sculpted midsection (love)
Basically, It’s a platform for your future self and recovery.
What you get :
• Unlimited Live & Recorded Classes for £35/month: Get full access to my teaching library, live sessions, mindset videos and on-demand videos. Everything is tailored to help you move better, recover stronger, and stay aligned from head to toe.
• Reformer Classes Coming Soon: Check out my timetable, including my brand new reformer small group classes starting at the end of February.
• Sports & Rehabilitation Info: Find all the details about how I can support your recovery and alignment journey and some adjustments I have made to appointment time slots for sports and rehabilitation services
